This recipe is as simple to make as it is satisfying.
It is a big hit and something of a conversation-starter!
Take:
5 parts of coconut milk (not coconut water)
Heat on a stove at medium low until it starts bubbling a bit.
Mix with:
1 part sugar, preferably sucanat
Stir until it has dissolved. Take off the stove.
Stir in:
1 part mung bean flour
You’ll need to stir slowly and completely to get the fine flour to mix in.
Add a good deal of ground cardamom, but not too much. (For 1 liter of coconut milk to start with, I add 1 teaspoon of ground cardamom.) Same thing goes with some high quality vanilla.
Allow to cool before serving.
That’s it.
Vaata and Pitta decreasing, Kapha increasing.